As the home studio operates during certain hours of the day, walk-ins are not available. You can always reserve your appointment as mentioned above. Same day appointments are sometimes available, however, it is highly recommended to book in advance.

For a single session I accept only cash. For packages of 3 or 5 sessions you could pay by cash or card.

You should arrive just 10 minutes before your scheduled appointment to allow for extra time are for the interview and for you to get ready for your session. Have in mind that I will send you an intake form before your appointment to fill in so to save time.

The time of your appointment has been specially reserved for you, so please arrive on time. Should you arrive late I cannot guarantee you get the full time of the service you booked, as the appointments following yours will have to be accommodated. Full payment for your scheduled services is expected.

Yes, you receive the full amount of time that you pay for. You will not be charged for the interview process or the time it takes you to get ready for your service.

All services at muscleXellence are non-invasive, relaxing and natural. It is therefore generally considered a safe approach for most people. However, at some cases it is better to avoid having an advanced bodywork and massage. If you have fever, contagious diseases, including any cold or flu or skin diseases, then please do not book an appointment. For health and safety reasons you will get an intake form which you have to fill in allowing me to decide if an appointment is good for you or plan your service in accordance with any contraindications.

We will discuss about the information in your intake form which you have to fill in after your reservation. This interview process is essential in order for me to adapt the session to your specific needs giving you the best possible results and without causing any harm.

You should undress to the level you are comfortable with. However, it is suggested to leave the underwear on. Before you lay down I will step out of the room to give you privacy to undress and get comfortable on the massage table. Once you are undressed and on the table under the towel, I will only uncover the part of your body being worked on.

Mainly you have to relax and enjoy it. During the massage session, please report any discomfort, whether it is due to pressure or a technique or due to any problems or distractions related to the environment, like room temperature, music volume, lighting, etc. Have in mind that you might have to follow some instructions related with muscle activation and muscle release or breathwork during your service .

While there may be some discomfort when tight or tense muscles are manipulated, it should be minimal with a primary focus on relaxation. If you feel yourself tightening up or feel pain or discomfort, please let me know so I can adjust the pressure or technique.

You do not necessarily need to shower right before your appointment, but I do ask that you come clean and free of fragranced personal care products.

No, you cannot. However, before or after your session you could visit the rest room in case you wish to.

Please let me know right away. Although at my studio I follow strict hygiene standards and all products are of high quality irritations might happen. This is why it is important to fill in the intake form which I will send you before your service in order to mention possible allergies.

After a bodywork and massage, it is important to wait for at least 24 hours before doing any strenuous exercise. Your muscles will be softer and looser following the massage and you will be more likely to injure yourself, so it is best to allow your body time to recover and settle from the massage. However, it is best to work out before your massage.