This advanced bodywork and massage is the signature service at muscleXellence. Designed to offer a mixture of a wide range of modalities, it is often recommended to those who are experiencing stiffness and sore muscles, lack of flexibility and limited range of motion. This service will target fatigue and low energy levels, improve poor sleep quality and relieve stress. It can also be beneficial for people who train frequently and wish to speed up their recovery and prevent an injury.

This service includes:

• Deep tissue massage
• Trigger point method
• Assisted stretching
• Myofascial release techniques
• Instrumental assisted soft tissue mobilisation
• Vibration massage gun
• Cupping
• Hot stones
• Ice packs application.

This advanced bodywork and massage is not only for athletes – it is also beneficial for all professionals who have demanding jobs including both office jobs or jobs that require physical activity. Both athletes and professionals daily engage in repeated motions which after a period of time could lead to muscle injury. Usually, poor blood circulation, the formation of trigger point, high muscle tone, aches, and limitation of range of motion occur before the appearance of an injury. Deep tissue massage can help address all these early symptoms, support muscle recovery and last but not least to prevent any injuries from happening.

This service includes:

• Trigger point method
• Myofascial release techniques
• Instrumental assisted soft tissue mobilisation and Cupping.

This advanced bodywork and massage service can also be described as pain relief massage since the benefits of the trigger point method are the deactivation of trigger point and the limitation of the associated radiating pain. Overuse of a muscle or group of muscles, alignment imbalances or even an old trauma can create local contraction in a small number of muscle fibres (knots). This contraction can be the reason for cramps, stiffness, chronic pain, movement restrictions, fatigue, weakness and tingling. Through trigger point massage the muscles deeply relax allowing them to be in a healthy state again.

This service includes:

• Assisted stretching
• Myofascial release techniques
• Instrumental assisted soft tissue mobilisation
• Cupping and Ice packs application.

This advanced bodywork and massage is based on the heat effects of warm stones on the body. Due to the temperature of the stones circulation improves so oxygen and nutrients are delivered through blood flow to the whole body. Hot stones massage helps promote relaxation of the muscles, reduce high muscle tone, increase the extensibility of collagen tissues, as well as reduce aches. Generally, this service feels amazing and promotes a sense of well being and relaxation.

This service includes

• Swedish massage
• Myofascial release techniques
• Instrumental assisted soft tissue mobilisation and Cupping.

This advanced bodywork and massage is a unique service which actually stretches the muscles and connective tissues. Muscles shorten, become tight and are unable to fully extend when there is muscle imbalance, muscle overuse or inactivity for long periods and especially when there is lack of stretching. Assisted myofascial stretch is a bodywork modality that helps muscles become more elastic, able to relax and reach out their full range of motion.

This service includes:

• Trigger point method
• Myofascial release techniques
• Vibration massage gun and Ice packs application.

This advanced bodywork and massage is for people who want to pamper themselves with a relaxing and rejuvenating massage. Unpleasant life events or certain seasons, like autumn or winter, make many people feel stressed, sad, exhausted or overwhelmed. Since feelings are actually strictly related to hormones, this relaxing massage service can be really beneficial. This occurs because the endocrine system rebalances hormone production. The combination of increased happy hormones and of reduced stress hormones, promotes positive feelings, including happiness, pleasure and blissfulness.

This service includes:

• Swedish massage
• Assisted stretching
• Myofascial release techniques
• Instrumental assisted soft tissue mobilisation
• Cupping and Hot stones.

This advanced bodywork and massage service is especially designed for the lower extremities. Runners, cyclists, tennis players, even professionals who are sitting or standing all day will benefit from this service. Legs and feet massage increases mobility, stretches muscle tissues and improves blood supply. The loosening of the muscles significantly decreases the probability of an injury occurring during sports or exercise.

This service includes:

• Deep tissue or Swedish massage
• Trigger point method
• Assisted stretching
• Myofascial release techniques
• Instrumental assisted soft tissue mobilisation
• Vibration massage gun
• Cupping and Ice packs application.